Forward Reverse:
Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,
Full body toss:
pe in one hand and walk in the positive direction, with the help of rotational inertia,
Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.
The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.
In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.
Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.
Reverse turn around:
Use both hands at the same time to throw your body up in one direction,
Right pole girl, Deborah,
Left pole girl Dulcie,
When turning forward
Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,
Forward - left hook:
Rotate your legs counterclockwise 2-3 times.
And control the direction in which the body falls, let the whole body turn around the tube in one direction, until it turns
The higher the toss, the better, with the legs up when the body is thrown up,
When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,
Raise your right foot 45 degrees to the right, in a reverse turn.
Left pole girl Dulcie,